Grok vs. TotalRecalls
Grok is where a lot of quick prompts and long debug sessions happen — and, unusually, where the conversation itself references live X posts. Both are worth keeping.
Grok does not have an official data download
There’s no built-in export to request, which means if you want your Grok history, the browser tab is currently the only place it lives. That’s the whole problem this page solves.
What TotalRecalls does for Grok
TotalRecalls reads your local grok.com session and downloads every conversation to local Markdown and JSON. X posts referenced inside a conversation are preserved as quoted links in the Markdown, so the context that made the thread useful survives with it. Quick prompts and long debug sessions both get kept.
| Browser-only Grok | TotalRecalls | |
|---|---|---|
| Official export available | No | — |
| Re-finding a chat later | Scroll the sidebar | Search your folder |
| X posts referenced in chats | Links rot in the tab | Preserved as quoted links |
| Format | On-screen only | Markdown + JSON |
| Sits with your other AI tools | No | Same library, all 8 providers |
Which should you use?
If you’ve had one conversation you don’t want to lose, copy it out by hand right now. If you want your Grok history to exist as an archive at all — especially alongside ChatGPT, Claude and the rest — this is the path.
FAQ
- Does Grok let me export my data officially?
- No — Grok does not provide an official data download. TotalRecalls uses local session reading instead.
- Are the X posts in my conversations kept?
- Yes. X posts referenced in chats are preserved as quoted links in the Markdown download.
- Does this work on the free tier?
- Yes. TotalRecalls reads your browser session, so it works with the plan you already have.
Next: step-by-step Grok guide · Download for Windows · Pricing